Knowing the causes of jet lag is one thing. Knowing how to minimize the effects is something else, and it ranges from adjusting your personal circadian clock in advance of departure on a multi-time-zone flight to staying hydrated. Some solutions may work better for certain individuals. Some should be avoided by individuals with physical or psychological ...

REGISTER FOR FREE ACCESS (Valid Email Required)

Register now for free access to "Make Adjustments To Stay Ahead Of Jet Lag" and other premium content selected daily by our editors. Your free registration will also allow you to comment on any article posted to Aviationweek.com.

 

Current magazine subscribers: digital access to articles associated with your subscription are now included at no added charge to you. Simply use your subscriber email to log in to your account (or contact us for assistance in updating your account).
 
Current Aviation Week Intelligence Network (AWIN) enterprise and individual members: please go to http://awin.aviationweek.com for access.

 

Already registered? here.